From the comfort of your own home, in an office, or in a large gym with a variety of equipment, being able to mix things up will allow for diversity in your treatment, because no one is the same and there is no "one size fits all" treatment
Movement assessment, exercise coaching, behavior modification, and education from the comfort of your home can often help you find not only time due to convenience and no longer needing to find child-care or change your work schedule, but it also allows for assessment of your space to find contributions to your complaints and formulate solutions.
Includes assessment of the pelvic floor, prolapse assessment, intra abdominal pressure management, functional movement, balance , diastasis recti, lifting mechanics and posture, range of motion and joint testing, manual muscle testing and so much more.
Labor preparation, Cupping, Kinesio taping, soft tissue mobilization, instrument assisted soft tissue mobilization, joint mobilization/manipulation, gastrointestinal/abdominal massage, stretching, strengthening, biofeedback, breathing techniques, down-training, guided imagery, coordination of movement, postpartum precautions and lifting mechanics, c-section recovery, return to activity.
Throughout our lives we have phases of poor confidence.
Our goal is to help you regain your confidence.